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• TUESDAY      9:30-10:15 am    Balance and Strength- this class will teach you how to strengthen the muscles needed for improved posture and and balance. 

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• WEDNESDAY 6:30-7:15 pm    Yoga Essentials- this yoga class includes standing postures and postures on the mat. This class is a great introduction to yoga, and how to include breath work as a tool for relaxation and restoration.

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• THURSDAY   9:30-10:15am      Mat with Resistance -this is a total body workout that may include the use of bands, weights, tubing and a roller.

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• FRIDAY 10-10:45 am            Yoga Essentials- this yoga class includes standing postures and postures on the mat. This class is a great introduction to yoga, and how to include breath work as a tool for relaxation and restoration. 

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• FRIDAY 11-11:45am               Mat with Resistance-this is a total body workout that may include the use of bands, weights, tubing and a roller. -   

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Class sizes are limited to 8 participants in order to offer a safe and effective work out.

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Class packages:

10 classes for $150 +gst

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To register please email info@athletictherapyandpilatesbydarcie.ca

or call us at (204) 479-4628

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Classes will take place via Zoom. Fees are payable by e-transfer. Registration is required 24 hours before the offered class time. Cancellations are required 4 hours before the beginning of class. New participants are required to complete a health questionnaire/waiver before participation in class.

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